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Archive for the ‘alternative therapies’ Category

One of the many enjoyments in my life is my regular appointment with my massage therapist, Marita Vercoe. Marita is a Certified Massage Therapist (CMT) and owner of Touch of Tranquility, LLC. For those of you who live in or near Calvert County, Maryland, Marita’s massage studio is located in northern/mid Calvert County [...]

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With the arrival of the cold and flu season, many of us will pick up a nasty virus that will leave us feeling dreadful for up to a week (or maybe longer). This happened to me two weeks ago. I went to bed one fine Sunday evening and woke up at 2 a.m. [...]

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Well here I am, 6 months down the road of my “journey to living well” and I am feeling physically 110% better than I’ve felt in 2 ½ years. My metabolic energy level is SO much better that I’ve been able to add exercising back into my schedule on a regular basis. Under [...]

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Do you remember in your younger days when you anticipated the annual trip to the local carnival? There were some favorite rides that I always looked forward to but my favorite was the merry-go-round. I loved the all the different colored horsies that rode up and down at opposite times mixed with the [...]

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This blog was born out of our desire to share with others what we have learned and/or experienced in our own journey to living well. It is our hope and prayer that you will find pieces of information that will inspire you in your own journey. This blog also complements our website, Wellness Gardens, [...]

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