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	<title> &#187; Karen Schatz</title>
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		<title> &#187; Karen Schatz</title>
		<link>http://journey2lw.wordpress.com</link>
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		<title>Certified Organic Tote Bags</title>
		<link>http://journey2lw.wordpress.com/2008/06/13/certified-organic-tote-bags/</link>
		<comments>http://journey2lw.wordpress.com/2008/06/13/certified-organic-tote-bags/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 01:29:45 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[certified organic]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[all-natural]]></category>
		<category><![CDATA[environmentally-conscious]]></category>
		<category><![CDATA[EverSewEnglish LLC]]></category>
		<category><![CDATA[Jennifer Church]]></category>
		<category><![CDATA[organic cotton]]></category>
		<category><![CDATA[tote bag]]></category>
		<category><![CDATA[totes]]></category>
		<category><![CDATA[twill fabric]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=63</guid>
		<description><![CDATA[Wellness Gardens is featuring this week our very first custom-made, all-natural certified organic tote bag!
Jennifer Church of EverSewEnglish, LLC makes these beautiful bags and we are proud to share them with you. Please click here to see Wellness Gardens&#8217; All-Natural Organic EverSewEnglish Tote Bags.
Behold &#8230; our first custom-made product featuring the beautifully embroidered Wellness Gardens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=63&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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			<media:title type="html">Wellness Gardens Tote Bag</media:title>
		</media:content>
	</item>
		<item>
		<title>Move Over Juices, Hello Smoothies!</title>
		<link>http://journey2lw.wordpress.com/2008/06/02/move-over-juices-hello-smoothies/</link>
		<comments>http://journey2lw.wordpress.com/2008/06/02/move-over-juices-hello-smoothies/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 00:30:16 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=62</guid>
		<description><![CDATA[Have you enjoyed a smoothie today? With the summer season approaching us, there is an abundance of fruits that make some terrific smoothies &#8230; and, in order to make a terrific smoothie, you must have a terrific blender. Check out Wellness Gardens&#8217; Farberware FBL500SS Millennium Stainless-Steel 3-Speed Blender for the unbelievable low price of $39.99.
Our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=62&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
		<item>
		<title>Posture &#8211; Why Should I Care?</title>
		<link>http://journey2lw.wordpress.com/2008/05/26/posture-why-should-i-care/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/26/posture-why-should-i-care/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:30:42 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[Chi Gong]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[muscle and joint pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=61</guid>
		<description><![CDATA[Our featured author this week is Gloria Hansen of Living Better and Better.  Gloria shares with us the importance of keeping physically fit in order to promote good posture.
Visit Wellness Gardens&#8217; line of fitness equipment that will aid you in your favorite fitness regimen.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
POSTURE &#8211; WHY SHOULD I CARE? by Gloria Hansen
Good posture makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=61&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
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		<title>Eat This Not That!</title>
		<link>http://journey2lw.wordpress.com/2008/04/03/eat-this-not-that/</link>
		<comments>http://journey2lw.wordpress.com/2008/04/03/eat-this-not-that/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 19:45:35 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[control weight]]></category>
		<category><![CDATA[David Zinczenko]]></category>
		<category><![CDATA[Eat This Not That!]]></category>
		<category><![CDATA[Matt Goulding]]></category>
		<category><![CDATA[quick reference guide]]></category>
		<category><![CDATA[restaurant guide]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=48</guid>
		<description><![CDATA[In this book, you’ll find … Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko and Matt Goulding
Eat This Not That! is a must-have book that is best kept in the car for those times that you’re out and about and suddenly decide to stop and eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=48&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>

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			<media:title type="html">Eat This Not That!</media:title>
		</media:content>
	</item>
		<item>
		<title>On Our Way to ‘Healthy Finances’!</title>
		<link>http://journey2lw.wordpress.com/2008/03/04/on-our-way-to-%e2%80%98healthy-finances%e2%80%99/</link>
		<comments>http://journey2lw.wordpress.com/2008/03/04/on-our-way-to-%e2%80%98healthy-finances%e2%80%99/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 17:24:48 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Healthy Finances]]></category>
		<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[advanced directive]]></category>
		<category><![CDATA[credit cards]]></category>
		<category><![CDATA[Dave Ramsey]]></category>
		<category><![CDATA[durable power of attorney]]></category>
		<category><![CDATA[expenses]]></category>
		<category><![CDATA[finances]]></category>
		<category><![CDATA[Financial Peace Revisited]]></category>
		<category><![CDATA[Financial Peace University]]></category>
		<category><![CDATA[investing]]></category>
		<category><![CDATA[merry-go-round]]></category>
		<category><![CDATA[paying bills]]></category>
		<category><![CDATA[retirement investment]]></category>
		<category><![CDATA[revocable living trust]]></category>
		<category><![CDATA[savings]]></category>
		<category><![CDATA[Suze Orman]]></category>
		<category><![CDATA[The Total Money Makeover]]></category>
		<category><![CDATA[will]]></category>
		<category><![CDATA[Women & Money]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=42</guid>
		<description><![CDATA[Like many people, I too hate dealing with finances: paying bills when I know there’s not enough money to cover all my expenses, robbing Peter to pay Paul, relying on credit cards to see me through the ‘tough’ times, etc.  After taking care of these obligations, I dread the thought that I’m also supposed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=42&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
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		<title>“Okay, FAT is NOT where it’s at!”</title>
		<link>http://journey2lw.wordpress.com/2007/12/02/%e2%80%9cokay-fat-is-not-where-it%e2%80%99s-at%e2%80%9d/</link>
		<comments>http://journey2lw.wordpress.com/2007/12/02/%e2%80%9cokay-fat-is-not-where-it%e2%80%99s-at%e2%80%9d/#comments</comments>
		<pubDate>Sun, 02 Dec 2007 00:55:57 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[anti-depressants]]></category>
		<category><![CDATA[Center for Wellness Medicine]]></category>
		<category><![CDATA[Curves]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fatiguq]]></category>
		<category><![CDATA[food intolerance]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[large]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Professional Weight and Health Management Program]]></category>
		<category><![CDATA[Ultra Light]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2007/12/02/%e2%80%9cokay-fat-is-not-where-it%e2%80%99s-at%e2%80%9d/</guid>
		<description><![CDATA[I am fed up with being “over weight” … “fat” … “large” … whatever you call it. I miss being a size 8/10 (the results of my first weight loss through Weight Watchers)!
Not only is my being fat unattractive to me (and it doesn’t help me love myself more) but it’s incredibly UNHEALTHY. For many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=37&subd=journey2lw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://journey2lw.wordpress.com/2007/12/02/%e2%80%9cokay-fat-is-not-where-it%e2%80%99s-at%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
		<item>
		<title>Ah, Those Magical Hands!</title>
		<link>http://journey2lw.wordpress.com/2007/11/18/ah-those-magical-hands/</link>
		<comments>http://journey2lw.wordpress.com/2007/11/18/ah-those-magical-hands/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:22:32 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Calvert County]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[intense pain]]></category>
		<category><![CDATA[journey to wellness]]></category>
		<category><![CDATA[Marita Vercoe]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[restless nights]]></category>
		<category><![CDATA[tense muscles]]></category>
		<category><![CDATA[Touch of Tranquility LLC]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2007/11/18/ah-those-magical-hands/</guid>
		<description><![CDATA[One of the many enjoyments in my life is my regular appointment with my massage therapist, Marita Vercoe.  Marita is a Certified Massage Therapist (CMT) and owner of Touch of Tranquility, LLC.  For those of you who live in or near Calvert County, Maryland, Marita’s massage studio is located in northern/mid Calvert County [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=35&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>

		<media:content url="http://journey2lw.files.wordpress.com/2007/11/tot_sign.thumbnail.jpg" medium="image">
			<media:title type="html">tot_sign.jpg</media:title>
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		<item>
		<title>Warming Sock Treatment</title>
		<link>http://journey2lw.wordpress.com/2007/10/26/warming-sock-treatment/</link>
		<comments>http://journey2lw.wordpress.com/2007/10/26/warming-sock-treatment/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 15:11:21 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Green Healing Wellness Center]]></category>
		<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[Kevin Passero N.D.]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[cold and flu season]]></category>
		<category><![CDATA[decrease congestion]]></category>
		<category><![CDATA[Dr. Kevin Passero]]></category>
		<category><![CDATA[increase circulation]]></category>
		<category><![CDATA[virus]]></category>
		<category><![CDATA[warming sock treatment]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2007/10/26/warming-sock-treatment/</guid>
		<description><![CDATA[With the arrival of the cold and flu season, many of us will pick up a nasty virus that will leave us feeling dreadful for up to a week (or maybe longer).  This happened to me two weeks ago.  I went to bed one fine Sunday evening and woke up at 2 a.m. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=34&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
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		<title>Normal Schnormal!</title>
		<link>http://journey2lw.wordpress.com/2007/09/10/normal-schnormal/</link>
		<comments>http://journey2lw.wordpress.com/2007/09/10/normal-schnormal/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 16:59:55 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Green Healing Wellness Center]]></category>
		<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[Kevin Passero N.D.]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[brittle nails]]></category>
		<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Kevin Passero]]></category>
		<category><![CDATA[fungus candida]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hormone level]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[journey to living well]]></category>
		<category><![CDATA[lack of concentration]]></category>
		<category><![CDATA[Mary Shomon]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[metabolic energy]]></category>
		<category><![CDATA[muscle and joint stiffness]]></category>
		<category><![CDATA[normal level]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[The Thyroid Diet]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[TSH levels]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2007/09/10/normal-schnormal/</guid>
		<description><![CDATA[Well here I am, 6 months down the road of my “journey to living well” and I am feeling physically 110% better than I’ve felt in 2 ½ years.  My metabolic energy level is SO much better that I’ve been able to add exercising back into my schedule on a regular basis.  Under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=33&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
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		<item>
		<title>Get Me OFF this Merry-Go-Round!</title>
		<link>http://journey2lw.wordpress.com/2007/08/17/get-me-off-this-merry-go-round/</link>
		<comments>http://journey2lw.wordpress.com/2007/08/17/get-me-off-this-merry-go-round/#comments</comments>
		<pubDate>Fri, 17 Aug 2007 14:59:41 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Green Healing Wellness Center]]></category>
		<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[Kevin Passero N.D.]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[Adderall]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[all-natural]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[Concerta]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Kevin Passero]]></category>
		<category><![CDATA[Effexor]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[hormonal]]></category>
		<category><![CDATA[Lexapro]]></category>
		<category><![CDATA[merry-go-round]]></category>
		<category><![CDATA[naturopathic doctors]]></category>
		<category><![CDATA[naturopathic medicine]]></category>
		<category><![CDATA[naturopathic treatment]]></category>
		<category><![CDATA[OCD]]></category>
		<category><![CDATA[organic supplements]]></category>
		<category><![CDATA[Paxil]]></category>
		<category><![CDATA[selective serotonin reuptake inhibitor]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[SSRI]]></category>
		<category><![CDATA[Strattera]]></category>
		<category><![CDATA[tormented thoughts]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Wellbutrin]]></category>
		<category><![CDATA[Zoloft]]></category>

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		<description><![CDATA[Do you remember in your younger days when you anticipated the annual trip to the local carnival?  There were some favorite rides that I always looked forward to but my favorite was the merry-go-round.  I loved the all the different colored horsies that rode up and down at opposite times mixed with the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=10&subd=journey2lw&ref=&feed=1" />]]></description>
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			<media:title type="html">Karen Schatz</media:title>
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