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	<title> &#187; living well</title>
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		<title> &#187; living well</title>
		<link>http://journey2lw.wordpress.com</link>
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		<item>
		<title>Portion Distortion</title>
		<link>http://journey2lw.wordpress.com/2008/06/16/portion-distortion/</link>
		<comments>http://journey2lw.wordpress.com/2008/06/16/portion-distortion/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 05:00:04 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[Eat This Not That!]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion distortion]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Sharon Graham]]></category>
		<category><![CDATA[super size it]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=66</guid>
		<description><![CDATA[When did you last think about how much food was on your plate?  How has your portion sizes changed in the past five years?  In addition to reading this week&#8217;s article, you may be interested in our featured item this week, Eat This Not That! Americans spend more than $400 billion a year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=66&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
		<item>
		<title>Posture &#8211; Why Should I Care?</title>
		<link>http://journey2lw.wordpress.com/2008/05/26/posture-why-should-i-care/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/26/posture-why-should-i-care/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:30:42 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[Chi Gong]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[muscle and joint pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=61</guid>
		<description><![CDATA[Our featured author this week is Gloria Hansen of Living Better and Better.  Gloria shares with us the importance of keeping physically fit in order to promote good posture.
Visit Wellness Gardens&#8217; line of fitness equipment that will aid you in your favorite fitness regimen.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
POSTURE &#8211; WHY SHOULD I CARE? by Gloria Hansen
Good posture makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=61&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
		<item>
		<title>Part 3: More on Cookware: The Perils of PFOA</title>
		<link>http://journey2lw.wordpress.com/2008/05/19/part-3-more-on-cookware-the-perils-of-pfoa/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/19/part-3-more-on-cookware-the-perils-of-pfoa/#comments</comments>
		<pubDate>Mon, 19 May 2008 12:30:25 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[chemical]]></category>
		<category><![CDATA[enamel-coated cast iron]]></category>
		<category><![CDATA[glass containers]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[low birth weights]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[non-stick]]></category>
		<category><![CDATA[Perflurooctanoic Acid]]></category>
		<category><![CDATA[PFOA]]></category>
		<category><![CDATA[skillets]]></category>
		<category><![CDATA[stainless steel cookware]]></category>
		<category><![CDATA[Teflon]]></category>
		<category><![CDATA[thyroid problems]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=60</guid>
		<description><![CDATA[This week, Sharon Graham, R.N. continues to share her expert opinion on healthy cookware &#8211; specifically non-stick cookware.
Sharon explains why non-stick coating is so unhealthy for us. Click here to see this week&#8217;s featured appliance, the Heuck Porcelain Enamel Cast Iron 3-Piece Skillet Set for only $39.99.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PART 3: MORE ON COOKWARE: THE PERILS OF PFOA [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=60&subd=journey2lw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://journey2lw.wordpress.com/2008/05/19/part-3-more-on-cookware-the-perils-of-pfoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>

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			<media:title type="html">Heuck Enamel Coated Cast Iron Skillet Set</media:title>
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	</item>
		<item>
		<title>Part 2: More on Equipping Your Kitchen the Healthy Way</title>
		<link>http://journey2lw.wordpress.com/2008/05/12/part-2-more-on-equipping-your-kitchen-the-healthy-way/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/12/part-2-more-on-equipping-your-kitchen-the-healthy-way/#comments</comments>
		<pubDate>Mon, 12 May 2008 00:30:58 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[colanders]]></category>
		<category><![CDATA[cutting boards]]></category>
		<category><![CDATA[garlic press]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen scissors]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[mixer]]></category>
		<category><![CDATA[salad spinner]]></category>
		<category><![CDATA[stainless steel cookware]]></category>
		<category><![CDATA[whizzer]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=56</guid>
		<description><![CDATA[This week, we continue Sharon Graham&#8217;s article on how to equip your kitchen for healthy eating.  Our Wellness Gardens website is full of ideas for eating and preparing healthy foods and staying healthy. Click here to see this week&#8217;s featured appliance, the Cuisinart Chef&#8217;s Classic Stainless 10-Piece Cookware Set for only $149.00.
Our featured author [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=56&subd=journey2lw&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://journey2lw.wordpress.com/2008/05/12/part-2-more-on-equipping-your-kitchen-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>

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			<media:title type="html">Cuisinart Chef's Classic Cookware</media:title>
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	</item>
		<item>
		<title>Part 1: Equipping Your Kitchen the Healthy Way</title>
		<link>http://journey2lw.wordpress.com/2008/05/05/equipping-your-kitchen-the-healthy-way/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/05/equipping-your-kitchen-the-healthy-way/#comments</comments>
		<pubDate>Mon, 05 May 2008 00:30:52 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[convection oven]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Cuisinart]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen gadgets]]></category>
		<category><![CDATA[mixer]]></category>
		<category><![CDATA[Sharon Graham]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=53</guid>
		<description><![CDATA[How well-equipped is your kitchen for preparing healthy food?  Our Wellness Gardens website is full of ideas for eating and preparing healthy foods and staying healthy.  Click here to see this week&#8217;s featured appliance, the Deni Convection Oven for only $69.99.
Our featured author this week is Sharon Graham, R.N. of Nutrition777.  In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=53&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>

		<media:content url="http://stores.wellnessgardens.com/store/content/convection oven 2.jpg" medium="image">
			<media:title type="html">Deni Convection Oven</media:title>
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	</item>
		<item>
		<title>Five Key Elements for a Healthy Body</title>
		<link>http://journey2lw.wordpress.com/2008/04/30/five-key-elements-for-a-healthy-body/</link>
		<comments>http://journey2lw.wordpress.com/2008/04/30/five-key-elements-for-a-healthy-body/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:51:46 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[living well]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy bodies]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Marie Watson]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins minererals]]></category>
		<category><![CDATA[well-rested]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=52</guid>
		<description><![CDATA[As we are enjoying the spring months, this article is a good reminder of how we need to be implementing FIVE simple steps in order to enjoy a healthy body. This is not a new revelation &#8211; just a reminder that we can do simple things for good health.
Visit Wellness Gardens&#8217; superior line of pharmaceutical-grade [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=52&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
		<item>
		<title>Diets?  Feed Your Body with Healthy Foods So It Can Feed You!</title>
		<link>http://journey2lw.wordpress.com/2008/01/24/diets-feed-your-body-with-healthy-foods-so-it-can-feed-you/</link>
		<comments>http://journey2lw.wordpress.com/2008/01/24/diets-feed-your-body-with-healthy-foods-so-it-can-feed-you/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 13:50:07 +0000</pubDate>
		<dc:creator>Sandee Strunk</dc:creator>
				<category><![CDATA[Sandee Strunk]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[free-radicals]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[GlycoNutrients]]></category>
		<category><![CDATA[Kevin Passero N.D.]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[pollutants]]></category>
		<category><![CDATA[soil]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[Ultra Lite Weight Management Program]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2008/01/24/diets-feed-your-body-with-healthy-foods-so-it-can-feed-you/</guid>
		<description><![CDATA[Gardening continues to teach me so much about life itself.  For instance, one day as a child in my grandfather&#8217;s vegetable garden, my grandfather said, &#8220;&#8230; feed the soil and it will feed you!&#8221;  Granddad was commenting on getting the best out of my garden by making sure the soil &#8211; the place [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=38&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pctosllc</media:title>
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	</item>
		<item>
		<title>Ah, Those Magical Hands!</title>
		<link>http://journey2lw.wordpress.com/2007/11/18/ah-those-magical-hands/</link>
		<comments>http://journey2lw.wordpress.com/2007/11/18/ah-those-magical-hands/#comments</comments>
		<pubDate>Sun, 18 Nov 2007 05:22:32 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Calvert County]]></category>
		<category><![CDATA[deep tissue massage]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[intense pain]]></category>
		<category><![CDATA[journey to wellness]]></category>
		<category><![CDATA[Marita Vercoe]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[massage therapist]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[restless nights]]></category>
		<category><![CDATA[tense muscles]]></category>
		<category><![CDATA[Touch of Tranquility LLC]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2007/11/18/ah-those-magical-hands/</guid>
		<description><![CDATA[One of the many enjoyments in my life is my regular appointment with my massage therapist, Marita Vercoe.  Marita is a Certified Massage Therapist (CMT) and owner of Touch of Tranquility, LLC.  For those of you who live in or near Calvert County, Maryland, Marita’s massage studio is located in northern/mid Calvert County [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=35&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
		</media:content>

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			<media:title type="html">tot_sign.jpg</media:title>
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		<item>
		<title>Normal Schnormal!</title>
		<link>http://journey2lw.wordpress.com/2007/09/10/normal-schnormal/</link>
		<comments>http://journey2lw.wordpress.com/2007/09/10/normal-schnormal/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 16:59:55 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Green Healing Wellness Center]]></category>
		<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[Kevin Passero N.D.]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[brittle nails]]></category>
		<category><![CDATA[Candidiasis]]></category>
		<category><![CDATA[chronic fatigue]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Dr. Kevin Passero]]></category>
		<category><![CDATA[fungus candida]]></category>
		<category><![CDATA[hair loss]]></category>
		<category><![CDATA[hormone level]]></category>
		<category><![CDATA[hypothyroidism]]></category>
		<category><![CDATA[journey to living well]]></category>
		<category><![CDATA[lack of concentration]]></category>
		<category><![CDATA[Mary Shomon]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[metabolic energy]]></category>
		<category><![CDATA[muscle and joint stiffness]]></category>
		<category><![CDATA[normal level]]></category>
		<category><![CDATA[plantar fasciitis]]></category>
		<category><![CDATA[The Thyroid Diet]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid disease]]></category>
		<category><![CDATA[TSH levels]]></category>
		<category><![CDATA[underactive thyroid]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[yeast infection]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/2007/09/10/normal-schnormal/</guid>
		<description><![CDATA[Well here I am, 6 months down the road of my “journey to living well” and I am feeling physically 110% better than I’ve felt in 2 ½ years.  My metabolic energy level is SO much better that I’ve been able to add exercising back into my schedule on a regular basis.  Under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=33&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dcff7bda5292b605bf8c870abaae3a66?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Karen Schatz</media:title>
		</media:content>
	</item>
		<item>
		<title>Welcome to our &#8220;Journey to Living Well&#8221; blog!</title>
		<link>http://journey2lw.wordpress.com/2007/07/24/hello-world/</link>
		<comments>http://journey2lw.wordpress.com/2007/07/24/hello-world/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 05:36:14 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[Sandee Strunk]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[homeopathic]]></category>
		<category><![CDATA[journey]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[naturopathic]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[journey to living well]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Wellness Gardens]]></category>

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		<description><![CDATA[This blog was born out of our desire to share with others what we have learned and/or experienced in our own journey to living well. It is our hope and prayer that you will find pieces of information that will inspire you in your own journey.  This blog also complements our website, Wellness Gardens, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=1&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/dcff7bda5292b605bf8c870abaae3a66?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Karen Schatz</media:title>
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