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		<title>Portion Distortion</title>
		<link>http://journey2lw.wordpress.com/2008/06/16/portion-distortion/</link>
		<comments>http://journey2lw.wordpress.com/2008/06/16/portion-distortion/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 05:00:04 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[Eat This Not That!]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[portion distortion]]></category>
		<category><![CDATA[portion sizes]]></category>
		<category><![CDATA[Sharon Graham]]></category>
		<category><![CDATA[super size it]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=66</guid>
		<description><![CDATA[When did you last think about how much food was on your plate?  How has your portion sizes changed in the past five years?  In addition to reading this week&#8217;s article, you may be interested in our featured item this week, Eat This Not That! Americans spend more than $400 billion a year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=66&subd=journey2lw&ref=&feed=1" />]]></description>
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			<media:title type="html">Karen Schatz</media:title>
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		<item>
		<title>Certified Organic Tote Bags</title>
		<link>http://journey2lw.wordpress.com/2008/06/13/certified-organic-tote-bags/</link>
		<comments>http://journey2lw.wordpress.com/2008/06/13/certified-organic-tote-bags/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 01:29:45 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[certified organic]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[all-natural]]></category>
		<category><![CDATA[environmentally-conscious]]></category>
		<category><![CDATA[EverSewEnglish LLC]]></category>
		<category><![CDATA[Jennifer Church]]></category>
		<category><![CDATA[organic cotton]]></category>
		<category><![CDATA[tote bag]]></category>
		<category><![CDATA[totes]]></category>
		<category><![CDATA[twill fabric]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=63</guid>
		<description><![CDATA[Wellness Gardens is featuring this week our very first custom-made, all-natural certified organic tote bag!
Jennifer Church of EverSewEnglish, LLC makes these beautiful bags and we are proud to share them with you. Please click here to see Wellness Gardens&#8217; All-Natural Organic EverSewEnglish Tote Bags.
Behold &#8230; our first custom-made product featuring the beautifully embroidered Wellness Gardens [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=63&subd=journey2lw&ref=&feed=1" />]]></description>
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			<media:title type="html">Karen Schatz</media:title>
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		<title>Move Over Juices, Hello Smoothies!</title>
		<link>http://journey2lw.wordpress.com/2008/06/02/move-over-juices-hello-smoothies/</link>
		<comments>http://journey2lw.wordpress.com/2008/06/02/move-over-juices-hello-smoothies/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 00:30:16 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[juices]]></category>
		<category><![CDATA[smoothies]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=62</guid>
		<description><![CDATA[Have you enjoyed a smoothie today? With the summer season approaching us, there is an abundance of fruits that make some terrific smoothies &#8230; and, in order to make a terrific smoothie, you must have a terrific blender. Check out Wellness Gardens&#8217; Farberware FBL500SS Millennium Stainless-Steel 3-Speed Blender for the unbelievable low price of $39.99.
Our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=62&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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	</item>
		<item>
		<title>Posture &#8211; Why Should I Care?</title>
		<link>http://journey2lw.wordpress.com/2008/05/26/posture-why-should-i-care/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/26/posture-why-should-i-care/#comments</comments>
		<pubDate>Mon, 26 May 2008 00:30:42 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[Chi Gong]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[good posture]]></category>
		<category><![CDATA[muscle and joint pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[poor posture]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=61</guid>
		<description><![CDATA[Our featured author this week is Gloria Hansen of Living Better and Better.  Gloria shares with us the importance of keeping physically fit in order to promote good posture.
Visit Wellness Gardens&#8217; line of fitness equipment that will aid you in your favorite fitness regimen.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
POSTURE &#8211; WHY SHOULD I CARE? by Gloria Hansen
Good posture makes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=61&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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		<item>
		<title>Part 3: More on Cookware: The Perils of PFOA</title>
		<link>http://journey2lw.wordpress.com/2008/05/19/part-3-more-on-cookware-the-perils-of-pfoa/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/19/part-3-more-on-cookware-the-perils-of-pfoa/#comments</comments>
		<pubDate>Mon, 19 May 2008 12:30:25 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[chemical]]></category>
		<category><![CDATA[enamel-coated cast iron]]></category>
		<category><![CDATA[glass containers]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[low birth weights]]></category>
		<category><![CDATA[miscarriage]]></category>
		<category><![CDATA[non-stick]]></category>
		<category><![CDATA[Perflurooctanoic Acid]]></category>
		<category><![CDATA[PFOA]]></category>
		<category><![CDATA[skillets]]></category>
		<category><![CDATA[stainless steel cookware]]></category>
		<category><![CDATA[Teflon]]></category>
		<category><![CDATA[thyroid problems]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=60</guid>
		<description><![CDATA[This week, Sharon Graham, R.N. continues to share her expert opinion on healthy cookware &#8211; specifically non-stick cookware.
Sharon explains why non-stick coating is so unhealthy for us. Click here to see this week&#8217;s featured appliance, the Heuck Porcelain Enamel Cast Iron 3-Piece Skillet Set for only $39.99.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PART 3: MORE ON COOKWARE: THE PERILS OF PFOA [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=60&subd=journey2lw&ref=&feed=1" />]]></description>
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			<media:title type="html">Karen Schatz</media:title>
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	</item>
		<item>
		<title>Part 2: More on Equipping Your Kitchen the Healthy Way</title>
		<link>http://journey2lw.wordpress.com/2008/05/12/part-2-more-on-equipping-your-kitchen-the-healthy-way/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/12/part-2-more-on-equipping-your-kitchen-the-healthy-way/#comments</comments>
		<pubDate>Mon, 12 May 2008 00:30:58 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[colanders]]></category>
		<category><![CDATA[cutting boards]]></category>
		<category><![CDATA[garlic press]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[healthy meals]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen scissors]]></category>
		<category><![CDATA[kitchen utensils]]></category>
		<category><![CDATA[knives]]></category>
		<category><![CDATA[mixer]]></category>
		<category><![CDATA[salad spinner]]></category>
		<category><![CDATA[stainless steel cookware]]></category>
		<category><![CDATA[whizzer]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=56</guid>
		<description><![CDATA[This week, we continue Sharon Graham&#8217;s article on how to equip your kitchen for healthy eating.  Our Wellness Gardens website is full of ideas for eating and preparing healthy foods and staying healthy. Click here to see this week&#8217;s featured appliance, the Cuisinart Chef&#8217;s Classic Stainless 10-Piece Cookware Set for only $149.00.
Our featured author [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=56&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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		<item>
		<title>Part 1: Equipping Your Kitchen the Healthy Way</title>
		<link>http://journey2lw.wordpress.com/2008/05/05/equipping-your-kitchen-the-healthy-way/</link>
		<comments>http://journey2lw.wordpress.com/2008/05/05/equipping-your-kitchen-the-healthy-way/#comments</comments>
		<pubDate>Mon, 05 May 2008 00:30:52 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[living well]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[convection oven]]></category>
		<category><![CDATA[cookware]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[Cuisinart]]></category>
		<category><![CDATA[food processor]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[kitchen gadgets]]></category>
		<category><![CDATA[mixer]]></category>
		<category><![CDATA[Sharon Graham]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=53</guid>
		<description><![CDATA[How well-equipped is your kitchen for preparing healthy food?  Our Wellness Gardens website is full of ideas for eating and preparing healthy foods and staying healthy.  Click here to see this week&#8217;s featured appliance, the Deni Convection Oven for only $69.99.
Our featured author this week is Sharon Graham, R.N. of Nutrition777.  In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=53&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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		<media:content url="http://stores.wellnessgardens.com/store/content/convection oven 2.jpg" medium="image">
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	</item>
		<item>
		<title>Five Key Elements for a Healthy Body</title>
		<link>http://journey2lw.wordpress.com/2008/04/30/five-key-elements-for-a-healthy-body/</link>
		<comments>http://journey2lw.wordpress.com/2008/04/30/five-key-elements-for-a-healthy-body/#comments</comments>
		<pubDate>Wed, 30 Apr 2008 21:51:46 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[living well]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[essential nutrients]]></category>
		<category><![CDATA[excess weight]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy bodies]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Marie Watson]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins minererals]]></category>
		<category><![CDATA[well-rested]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=52</guid>
		<description><![CDATA[As we are enjoying the spring months, this article is a good reminder of how we need to be implementing FIVE simple steps in order to enjoy a healthy body. This is not a new revelation &#8211; just a reminder that we can do simple things for good health.
Visit Wellness Gardens&#8217; superior line of pharmaceutical-grade [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=52&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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	</item>
		<item>
		<title>Finding A Family-Friendly Degreaser Cleaner</title>
		<link>http://journey2lw.wordpress.com/2008/04/21/finding-a-family-friendly-degreaser-cleaner/</link>
		<comments>http://journey2lw.wordpress.com/2008/04/21/finding-a-family-friendly-degreaser-cleaner/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 17:30:27 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[household cleaners]]></category>
		<category><![CDATA[biodegradable]]></category>
		<category><![CDATA[citrus cleaners]]></category>
		<category><![CDATA[citrus degreaser]]></category>
		<category><![CDATA[cleaning products]]></category>
		<category><![CDATA[degreasers]]></category>
		<category><![CDATA[environmentally friendly]]></category>
		<category><![CDATA[harsh chemicals]]></category>
		<category><![CDATA[indoor air pollution]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[poisonous products]]></category>
		<category><![CDATA[toxic chemicals]]></category>
		<category><![CDATA[toxic products]]></category>
		<category><![CDATA[toxic substances]]></category>
		<category><![CDATA[Vincent P. Platania]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=51</guid>
		<description><![CDATA[In honor of earth month, this week&#8217;s article is educational in the importance of all-natural cleaners &#8211; specifically the citrus degreaser &#8211; which is non-toxic and powerful enough to clean your oven! Please be sure to see our citrus oven cleaner product in our Amazing Sales webpage.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
FINDING A FAMILY-FRIENDLY DEGREASER CLEANER by Vincent P. Platania
Super [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=51&subd=journey2lw&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Karen Schatz</media:title>
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		<item>
		<title>Eat This Not That!</title>
		<link>http://journey2lw.wordpress.com/2008/04/03/eat-this-not-that/</link>
		<comments>http://journey2lw.wordpress.com/2008/04/03/eat-this-not-that/#comments</comments>
		<pubDate>Thu, 03 Apr 2008 19:45:35 +0000</pubDate>
		<dc:creator>Karen Schatz</dc:creator>
				<category><![CDATA[Karen Schatz]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[control weight]]></category>
		<category><![CDATA[David Zinczenko]]></category>
		<category><![CDATA[Eat This Not That!]]></category>
		<category><![CDATA[Matt Goulding]]></category>
		<category><![CDATA[quick reference guide]]></category>
		<category><![CDATA[restaurant guide]]></category>

		<guid isPermaLink="false">http://journey2lw.wordpress.com/?p=48</guid>
		<description><![CDATA[In this book, you’ll find … Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! by David Zinczenko and Matt Goulding
Eat This Not That! is a must-have book that is best kept in the car for those times that you’re out and about and suddenly decide to stop and eat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=journey2lw.wordpress.com&blog=1408941&post=48&subd=journey2lw&ref=&feed=1" />]]></description>
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